We coach athletes with the goal of long-term health & performance using behaviorism-focused nutrition coaching so they can maintain their goals, even when life gets busy.
As your nutrition coach, we’ll address your consistency killers, work together to transform habits, find out what’s triggering your hunger, address manipulating mindsets that sabotage good intentions, and implement fundamentals that apply to all seasons of life to empower you to get in charge of and around your food.
- Evidence-based nutrition and behavior change coaching
- Plans without nutrition dogma
- Coaching that fits your lifestyle
- Templates, meal & snack ideas, and more
Nutrition seminars allow for a group of athletes to come together and learn ways to support sports performance, recovery, and more at a lower cost that 1:1 coaching. Seminars can be done in-person (in El Paso, TX) or virtually.
- Seminars are tailored to sport-specific information based on attendees/athletes
- Will provide a copy of presentation slides, recipes, and any other pertinent handouts/resources
Please use the contact form below or email me at [email protected] regarding seminar hosting inquires.
Reasons for Nutrition Coaching
Support in Training Harder & Longer
Muscle Recovery Support
Delayed Onset of Fatigue
Support in Maintaining Healthy Immune Function
Improved Strength & Growth
Decreased Muscle Soreness
Reduced Potential for Injury
Improved Energy Levels
Getting Started is Easy
We’ll book directly after our Discovery Call.
We’ll work together to create a plan that fits your goals and guide you through action implementation.