Hi, I’m Kat!
Registered Dietitian Nutritionist & Nutrition Communicator
Services
Kat is involved in a variety of services including
- Nutrition coaching
- Informing and inspiring the public about evidence-based nutrition information and application for a healthy lifestyle
You can strive for health without subscribing to diet culture.
Kat Benson, RDN
Sports Nutrition Coaching w/ Plates & PRs
- 1:1 Coaching athletes for performance and a healthy relationship with food.
Nutrition Coaching w/ Unlocked Nutrition
- Digestive health (IBS, IBD, food sensitivities).
- Medical Nutrition Therapy available depending on state licensure.
Unlock Nutrition & Food Freedom Community
- Weight-Neutral Nutrition Resources: daily prompts, monthly Q&As, and group coaching, monthly Challenges (weight/food-neutral)
Media/Articles
Nutrition expert & communicator
YouTube
- Anti-Multilevel Marketing Activism
- Dieting/Supplement Myth-busting
Kat Benson, RDN
Kat is passionate about providing clarity on confusing nutrition information and bridging the gap of science and application for physical, mental, & social well-being.
Credentials & Certifications
Registered Dietitian Nutritionist (RDN)
A registered dietitian nutritionist is a food and nutrition expert who has met academic and professional requirements including:
- Earned undergrad or grad. degree in nutrition. Coursework typically includes food and nutrition sciences, biochemistry, physiology, microbiology and chemistry.
- Completed an accredited, supervised practice program.
- Passed a national examination administered by the Commission on Dietetic Registration.
- Completes continuing professional educational requirements to maintain registration on an ongoing basis.
Certified Specialist in Sports Dietetics (CSSD)
Board certification as a specialist in sports dietetics by the Commission on Dietetic Registration. The sports dietitian provides individual and group/team nutrition counseling and education to enhance the performance of competitive and recreational athletes.
Licensed Dietitian (LD)
Depending on the state, being a licensed dietitian is required for 1:1 nutrition counseling. State requirements are frequently met through the same education and training required to become an RDN.
Kat’s Licensure currently includes: Texas, Kansas, Missouri, Maryland, Florida, Illinois
National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
Personal Trainers are health and fitness professionals who perform individualized assessments, and design safe, effective and individualized exercise and conditioning programs. NASM-CPTs are prepared to design exercise and conditioning programs that are scientifically valid and based on clinical evidence.
Personal Trainers do not diagnose or treat areas of pain or disease and will always refer clients with such needs to health care professionals.
National Board Certified Health and Wellness Coach (NBC-HWC)
The National Board for Health & Wellness Coaching (NBHWC) has collaborated with the National Board of Medical Examiners (NBME) since 2016 to provide a robust board certification examination.
The NBC-HWC credential represents training, education, and assessment standards, allowing for the profession to advance in all aspects of health care and wellness.
Precision Nutrition Level 2 Certified Master Coach (PN2)
A comprehensive nutrition education, mentorship, and internship program based on behavior change. An approved training program by the National Board for Health and Wellness Coaching (NBHWC).
Monash FODMAP Trained Dietitian
Learning outcomes of the course includes understanding and practical skills in the following areas:
- The pathophysiology of IBS, including causes, symptoms, diagnostic techniques, alarm features and the role of breath hydrogen testing
- The FODMAP concept and the FODMAP composition of foods
- Implementing the low FODMAP diet in clinical practice, from assessment, through to education and managing the re-challenge phase
- Troubleshooting strategies and considerations when patients are not responding well to a low FODMAP diet
- Adjunct therapies, including hypnotherapy, cognitive behavioral therapy, stress management, probiotics and pharmacological therapies
- Other dietary approaches to IBS management, such as fiber modification, adding glucose to fructose, the low food chemical diet and the gluten-free diet
- Other applications of the low FODMAP diet, including in pediatric patients with IBS, breastfeeding mothers of infants with colic, women with endometriosis and individuals with small intestinal bacterial overgrowth.
Kat’s Approach & Philosophy
- Health is blend physical, mental, social, and emotional well-being.
- Mental, emotional, and social well-being are equally important as physical well-being.
- If we’re doing actions that support physical health, but cause harm to other aspects of health, it’s not healthy or sustainable.
- All foods can fit into a health-promoting/health-supporting intake.
- The Social Determinants of Health are economic and social conditions that influence health status and should be incorporated into actionable coaching plans.
- The client knows more about their body than the coach.
- The coach is there to listen, support, and guide a client, not to force their own agenda on the client.
- Healthcare is a right, not a privilege. Unfortunately, in the U.S.A., it does become a privilege. To do my part, I provide two-three pro-bono/sliding scale spots at one time in my client load.
My Areas of Expertise
Sports Nutrition
Sports Supplements
Scams, Multilevel Marketing, False Advertising
Toxic Diet Culture
Digestive Health
Prenatal Nutrition
Some Article Links
USA TODAY
- What is the healthiest drink to order at Starbucks? How to make the menu fit your goals: https://www.usatoday.com/story/life/food-dining/2023/09/10/healthiest-starbucks-drink-order/70740474007/
- Are avocados good for you? They may be worth the up-charge: https://www.usatoday.com/story/life/health-wellness/2023/08/29/are-avocados-good-for-you/70540590007/#:~:text=Avocados%20can%20help%20our%20health,support%20cells
- Is olive oil healthy? Everything you need to know about the benefits. https://www.usatoday.com/story/life/health-wellness/2023/08/24/is-olive-oil-good-for-you/70526791007/
- Is palm oil bad for you? Here’s why you’re better off choosing olive oil. https://www.usatoday.com/story/life/health-wellness/2023/08/28/is-palm-oil-bad-for-you/70539038007/
- Looking for the healthiest diet? Here are three dietitian-backed tips to get you started. https://www.usatoday.com/story/life/food-dining/2023/09/17/what-is-the-healthiest-diet/70836380007/
HEALTHLINE
- Want to Stay Strong as You Age? Flavonol-rich Foods Like Blackberries and Apples Can Help: https://www.healthline.com/health-news/want-to-stay-strong-as-you-age-flavonol-rich-foods-like-blackberries-and-apples-can-help
- Raw Milk Is Having a Moment Despite Growing Health Risks: https://www.healthline.com/health-news/raw-milk-health-risks
CARE.COM
- 14 healthy breakfast ideas for kids before school
to Stay Strong: https://www.care.com/c/healthy-breakfast-for-kids-before-school/
Other
- The 8 Best Filling Snacks for Any Craving: https://www.loseit.com/articles/the-8-best-filling-snacks-for-any-craving/
- ALL ABOUT CREATINE FOR WOMEN
https://www.humnutrition.com/blog/creatine-for-women/
EATINGWELL
- The 10 Best Nuts & Seeds Ranked by Protein, According to Dietitians: https://www.eatingwell.com/nuts-and-seeds-ranked-by-protein-8423784
REAL SIMPLE
- The 8 Best Sources of Protein Eat ASAP: https://www.realsimple.com/best-sources-of-protein-8302780
DAILY BEAST
- Yellow Tongue Strips Slammed as ‘Scammy Miracle Supplement’: https://www.thedailybeast.com/mlm-elomir-is-slammed-for-yellow-tongue-strips-they-claim-will-relieve-things-like-anxiety-and-joint-pain