Energy-supporting meal ideas, hunger scale, and more!

In Sight – In Mind

I’ve always struggled trying to remember all the produce that’s in my refrigerator, and my clients do sometimes as well.

It’s an “out of sight, out of mind” kind of thing for me.

This download has instructions on printing and using to remember foods, meal ideas, and more!

Sports Performance Foundations


Leaving MLM Diet Culture Toolkit

In this toolkit, I answer the following question from a viewer: 

“What can we do if we come to the conclusion that diets, calories counting, macro counting, weight loss supplements, etc. aren’t conducive to our mental health? How do we approach health – or can we? How can we structure daily food without it becoming unhealthy? Essentially, how can I leave diet culture and still strive for health?“

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