Hi, I’m Kat!

Registered Dietitian Nutritionist & Nutrition Communicator

I am passionate about providing clarity around confusing nutrition information and bridging the gap between science and practical application to support physical, mental, and social well-being.

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About Kat

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"
You can strive for health without subscribing to diet culture.

— Kat Benson, RDN

Let’s Work Together!

Licensure & State Practice

I am licensed in multiple states. There may be flexibility to work with clients in other states depending on their regulations. Please reach out to discuss your specific situation.

Availability & Insurance

I currently see clients full-time through JTA Wellness, which accepts insurance and offers the most flexible scheduling options. Specialty and performance-focused nutrition services are available there as well. If you'd like to use insurance or need broader availability, I recommend booking with me through JTA.

I also offer a limited number of private coaching spots through Plates & PRs (sports nutrition) for those who prefer an out-of-pocket option outside of standard clinic hours.

Sports Nutrition Coaching w/ Plates & PRs
1:1 Coaching athletes for performance and a healthy relationship with food. Non-insurance.
Get Started →
Registered Dietitian at JTA Wellness
Digestive health (IBS, IBD, food sensitivities), fertility and prenatal, PCOS, diabetes, and more. Medical Nutrition Therapy available depending on state licensure. Insurance and non-insurance options.
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Unlock Nutrition & Food Freedom Community
Weight-Neutral Nutrition Resources: daily prompts, monthly Q&As, and group coaching, monthly Challenges (weight/food-neutral).
More Info →
Media / Articles
Nutrition expert & communicator.
Request Interview →
YouTube
Anti-Multilevel Marketing Activism.
Dieting/Supplement Myth-busting.
Link to Channel →

Approach & Philosophy

01
Health is a blend of physical, mental, social, and emotional well-being.
02
Mental, emotional, and social well-being are equally important as physical well-being.
03
If we're doing actions that support physical health, but cause harm to other aspects of health, it's not healthy or sustainable.
04
All foods can fit into a health-promoting/health-supporting intake.
05
The Social Determinants of Health are economic and social conditions that influence health status and should be incorporated into actionable coaching plans.
06
The client knows more about their body than the coach.
07
The coach is there to listen, support, and guide a client, not to force their own agenda on the client.
08
Healthcare is a right, not a privilege. Unfortunately, in the U.S.A., it does become a privilege. To do my part, I provide two-three pro-bono/sliding scale spots at one time in my client load.

My Clients Speaking

When asked if there were any specific things about the way we worked together they found particularly useful: There were so many! There was learning how to slow down and enjoy food. Think about how it tastes, the textures, the smell, the look. Take time to eat. There was learning to forgive myself when I messed up and had a bad meal. Also starting over the next meal, no the next day or the next week. There was being compassionate to myself and that it's not all strict. All foods can fit within a healthy lifestyle. I appreciated that you didn't judge me when I didn't do well and you were excited with me when I did good. I feel like you really care and really wanted to help and educate. You made adjustments to my program when needed. This wasn't a cookie cutter program, it was truly tailored to me.

— YVETTE

My doctor’s office was of little or no help with my IBS. I knew that if I was going to feel better without taking medication that actually did not help, I would need to find a solution. The nurse practitioner did mention the low FODMAP diet, but said it was very hard to follow. My research of the diet led me to Monash University and Kat is certified in the low FODMAP diet for IBS in my area. The additional ease of meeting on Zoom especially during COVID was very attractive and convenient.

— PAT

I loved that Kat was so patient with me when it came to figuring out the cause of my digestive problems. We eliminate certain foods and quickly found the issues! I’m not more aware of the labels and try to eat as natural as possible.

— MYESHA

I loved my coaching! I thought it gave me the guidance I craved while giving me grace by emphasizing how food makes me feel mentally and physically. I finally feel like I know how to fuel my body and I no longer stress about food like I used to because I know I have the information I need to make good choices I can feel good about both mentally and physically.

— ASHLEY F.

I really loved how you helped me reframe my thinking about food. I've never had a healthy relationship with food. Diet culture + a mom with an eating disorder made for bad role models. Now that I'm not viewing foods as "good" or "bad," I'm actually making healthier choices.

— CARRIE