Self-Paced Programs
IronMVMNT
Each week is outlined and organized to build skills for healthy practices.
Week 1
- Self-Compassion & Beginning a Mindful Approach to Food
- Building Food Neutrality
- Mindful Eating & Bringing Attention to Food
- Sensory Experiences of Food
- Body Scanning
- Recognizing Hunger & Fullness Cues
Week 2
- What is Normal Eating? How do we start talking about nutrition?
- Emotional Eating…is it Really a “Bad” Thing?
- Biological versus Emotional Hunger
- Emotional Eating Exercises
- Food & Feelings Journal
Week 3
- Building balanced meals & snacks
- Meal & snack ideas
- Portion sizes – learning to use your body to find best portions
- Meal Prepping
- Goal Breakdown
Week 4
- Building your nutrition plan of care
- Fullness ≠ Satisfaction
- What Comes After Abandoning Diets?
- Gut Health Foundations
- Body Image Basics
Unlocked Nutrition
Before the Bump
- Body Literacy: Core + Pelvic Floor
- Body Awareness: Breath, Posture + Pressure
- Fitness Strategies For This Season
- 6 Week Strength Training Cycle
- Mindful Eating Foundations
- Nutrient-Dense Food Lists
- Portions & Serving Sizes
- Implementation & Actions
- 4 Week Meal Plan
- Recipes + more
48hr Craving Crusher
- Learn how to differentiate between biological and emotional cravings and how to understand them.
- Learn how to have a better understanding of foods and eating patterns that promote cravings.
- Find out how to build your nutrition plan to promote empowered food choices.
Meal Planning Workshop
- Learn how to pair meals for best energy and health
- Best practices for making freezer meals
- Includes a 7 day food plan for ideas, recipes, and more!
- Learn how to pair meals for best energy and health
- Learn how to create a capsule kitchen for food prep ease