Self-Paced Programs

IronMVMNT

Each week is outlined and organized to build skills for healthy practices.

Week 1

  • Self-Compassion & Beginning a Mindful Approach to Food
  • Building Food Neutrality
  • Mindful Eating & Bringing Attention to Food
  • Sensory Experiences of Food
  • Body Scanning
  • Recognizing Hunger & Fullness Cues

Week 2

  • What is Normal Eating? How do we start talking about nutrition?
  • Emotional Eating…is it Really a “Bad” Thing?
  • Biological versus Emotional Hunger
  • Emotional Eating Exercises
  • Food & Feelings Journal

Week 3

  • Building balanced meals & snacks
  • Meal & snack ideas
  • Portion sizes – learning to use your body to find best portions
  • Meal Prepping
  • Goal Breakdown

Week 4

  • Building your nutrition plan of care
  • Fullness ≠ Satisfaction
  • What Comes After Abandoning Diets?
  • Gut Health Foundations
  • Body Image Basics

Unlocked Nutrition

Before the Bump

  • Body Literacy: Core + Pelvic Floor
  • Body Awareness: Breath, Posture + Pressure
  • Fitness Strategies For This Season
  • 6 Week Strength Training Cycle
  • Mindful Eating Foundations
  • Nutrient-Dense Food Lists
  • Portions & Serving Sizes
  • Implementation & Actions
  • 4 Week Meal Plan
  • Recipes + more

48hr Craving Crusher

  • Learn how to differentiate between biological and emotional cravings and how to understand them.
  • Learn how to have a better understanding of foods and eating patterns that promote cravings.
  • Find out how to build your nutrition plan to promote empowered food choices.

Meal Planning Workshop

  • Learn how to pair meals for best energy and health
  • Best practices for making freezer meals
  • Includes a 7 day food plan for ideas, recipes, and more!
  • Learn how to pair meals for best energy and health
  • Learn how to create a capsule kitchen for food prep ease

Contact Me

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